Braised Brussels Sprouts And Pears
|Brussels sprouts||1⁄2 Pound (Medium, 1 1/4 To 1 1/2 Inches)|
|Butter/Low-cholesterol margarine||2 Tablespoon|
|Apple cider/Apple juice||1⁄4 Cup (4 tbs)|
Pull off any loose outer leaves of the sprouts and trim the stems; cut an X in the bottom of each to allow for even cooking of core and leaves.
Put the sprouts in a saucepan with the butter and cider or juice, bring to a boil, and simmer, covered, for 5 minutes.
Meanwhile, peel and core the pears.
Cut them into chunks roughly the size of the sprouts.
Add them to the saucepan with a pinch of cinnamon and continue simmering another 5 to 7 minutes, until the sprouts and pears are both tender.
Watch that the cider doesn't evaporate; if necessary, add a little more.
Serving size: Complete recipe
Calories 520 Calories from Fat 223
% Daily Value*
Total Fat 25 g39%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 65.7 mg2.7%
Total Carbohydrates 75 g25%
Dietary Fiber 18.3 g73.1%
Sugars 41.5 g
Protein 9 g18.2%
Vitamin A 50.6% Vitamin C 342.4%
Calcium 13.6% Iron 21.9%
*Based on a 2000 Calorie diet