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Cinnamon Pears

Chef.at.Home's picture
Ingredients
  Firm ripe pears 4
  Water 1⁄2 Cup (8 tbs)
  No calorie sweetener 1⁄2 Tablespoon (Granulated / Liquid / Tablets)
  Cinnamon stick 2 Inch
Directions

1. Pare the pears, then halve and core; place, cut-sides down, in a large skillet.
2. Sweeten water with your favorite no-calorie sweetener, using the equivalent of 12 teaspoons (1/4 cup) sugar in a cup; pour over pears; add cinnamon stick; cover.
3. Bring to boiling, then simmer 10 minutes, or just until pears are tender. Spoon into serving dishes; pour the cinnamon-flavored sauce over. Serve pears warm or chilled.

Recipe Summary

Course: 
Dessert
Method: 
Chilling
Ingredient: 
Pear

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 373 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.6 mg0.3%

Total Carbohydrates 102 g33.9%

Dietary Fiber 22 g87.9%

Sugars 61.8 g

Protein 3 g5.1%

Vitamin A 3.1% Vitamin C 42.4%

Calcium 11.5% Iron 8.6%

*Based on a 2000 Calorie diet

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Cinnamon Pears Recipe