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Rutabaga And Pear Puree

Veggie.Lover's picture
  Rutabaga/Yellow turnip 1⁄4 Pound, peeled and cubed (1 small sized one, 625g)
  Ripe pear 1 , peeled, cored and cut in chunks
  Sour cream/Plain yogurt 1⁄4 Cup (4 tbs)
  Butter 1 Tablespoon
  Nutmeg 1 Pinch

In steamer over boiling water, steam rutabaga for 15 minutes or until nearly tender. Add pear; cook for 5 to 10 minutes or until rutabaga is tender. Drain well.
In food processor or blender, puree rutabaga mixture until smooth. (Alternatively, mash or push through food mill.) Add sour cream, butter, nutmeg, and salt and pepper to taste; process just until combined. Reheat in saucepan over medium-low heat or in microwave until heated through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 350 Calories from Fat 212

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 62.2 mg20.7%

Sodium 71.9 mg3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 7.6 g30.5%

Sugars 23.3 g

Protein 3 g6.6%

Vitamin A 14.9% Vitamin C 58.6%

Calcium 13.5% Iron 5.4%

*Based on a 2000 Calorie diet

Rutabaga And Pear Puree Recipe