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Vanilla Pears

Diet.Guru's picture
  Apple juice 1⁄2 Cup (8 tbs)
  Vanilla 1 Teaspoon
  Pears 4
  Lemon juice 1 Tablespoon
  Neufchatel cheese 2 Ounce, softened
  Vanilla 1⁄2 Teaspoon

In a 1 1/2-quart casserole combine apple juice and the 1 tea-spoon vanilla Micro-cook, covered, on 100% power (HIGH) for 2 to 3 minutes or till the mixture boils.
Meanwhile, peel the pears, leaving stems intact.
Insert an apple corer into the blossom end of each pear and carefully remove core.
Brush the pears with lemon juice.
Arrange fruit upright in casserole.
Spoon apple juice mixture over pears.
Micro-cook, covered, on 100% power (HIGH) for 6 to 10 minutes or till pears are fork-tender, rotating dish and basting with cooking liquid every 3 minutes.
Cover and chill fruit in cooking liquid.
At serving time, drain pears; reserve liquid.
For topper, in a small bowl stir together Neufchatel cheese, the 1/2 teaspoon vanilla, and enough of the reserved cooking liquid (about 4 teaspoons) to make a topper of desired consistency.
Serve some of the topper over each pear

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 566 Calories from Fat 120

% Daily Value*

Total Fat 14 g21%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 42 mg14%

Sodium 200.3 mg8.3%

Total Carbohydrates 109 g36.4%

Dietary Fiber 18.7 g74.6%

Sugars 73 g

Protein 8 g15.1%

Vitamin A 12.4% Vitamin C 53.5%

Calcium 12.2% Iron 7.8%

*Based on a 2000 Calorie diet

Vanilla Pears Recipe