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Flaming Pears Foster

Diet.Chef's picture
  Peeled bananas 3 Cup (48 tbs), cut diagonally into 1/4 inch slices
  Peeled sliced pears 1 Cup (16 tbs) (Fresh)
  Vegetable cooking spray 1
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Rum 3 Tablespoon, divided
  Brown sugar 1 Tablespoon
  Lime juice 1 Tablespoon
  Whole cloves 2
  Cinnamon stick 3 Inch
  Ground cinnamon 1⁄4 Teaspoon

Place banana and pear slices in an 11- x 7- x 1 1/2-inch baking dish that has been coated with cooking spray.
Set aside.
Combine orange juice, 2 tablespoons rum, and next 4 ingredients in a small saucepan, stir well.
Bring to a boil, stirring occasionally.
Remove cinnamon stick and cloves,discard.
Pour orange juice mixture over fruit, and bake at 400° for 15 minutes, basting every 5 minutes.
Place remaining 1 tablespoon rum in a small, long-handled pan; heat just until warm (do not boil).
Ignite with a long match, and pour over fruit mixture.
Stir gently until flames die down.
Spoon fruit mixture into individual dessert dishes.
Sprinkle with cinnamon.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 947 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.9 mg2.2%

Total Carbohydrates 217 g72.2%

Dietary Fiber 30.7 g122.8%

Sugars 121.6 g

Protein 9 g17.8%

Vitamin A 10.5% Vitamin C 176.5%

Calcium 16.2% Iron 17.4%

*Based on a 2000 Calorie diet

Flaming Pears Foster Recipe