Flaming Pears Foster
|Peeled bananas||3 Cup (48 tbs), cut diagonally into 1/4 inch slices|
|Peeled sliced pears||1 Cup (16 tbs) (Fresh)|
|Vegetable cooking spray||1|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Rum||3 Tablespoon, divided|
|Brown sugar||1 Tablespoon|
|Lime juice||1 Tablespoon|
|Cinnamon stick||3 Inch|
|Ground cinnamon||1⁄4 Teaspoon|
Place banana and pear slices in an 11- x 7- x 1 1/2-inch baking dish that has been coated with cooking spray.
Combine orange juice, 2 tablespoons rum, and next 4 ingredients in a small saucepan, stir well.
Bring to a boil, stirring occasionally.
Remove cinnamon stick and cloves,discard.
Pour orange juice mixture over fruit, and bake at 400° for 15 minutes, basting every 5 minutes.
Place remaining 1 tablespoon rum in a small, long-handled pan; heat just until warm (do not boil).
Ignite with a long match, and pour over fruit mixture.
Stir gently until flames die down.
Spoon fruit mixture into individual dessert dishes.
Sprinkle with cinnamon.
Serving size: Complete recipe
Calories 947 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.9 mg2.2%
Total Carbohydrates 217 g72.2%
Dietary Fiber 30.7 g122.8%
Sugars 121.6 g
Protein 9 g17.8%
Vitamin A 10.5% Vitamin C 176.5%
Calcium 16.2% Iron 17.4%
*Based on a 2000 Calorie diet