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Baked Orangey Pears

Diet.Chef's picture
  Pears 4 Large
  Chopped orange segments 1⁄2 Cup (8 tbs)
  Chopped golden raisins 1⁄4 Cup (4 tbs)
  Grated lemon rind 1 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Orange juice 2 Cup (32 tbs)

1. Preheat oven to 350° F.
2. Remove core from each pear with apple corer; set pears in four 10-ounce custard cups. Combine chopped oranges, golden raisins, lemon rind and cinnamon in small bowl; stuff center of each pear with one-fourth mixture. Pour 1/2 cup orange juice around each.
3. Set custard cups on large baking sheet. Bake for 20 to 30 minutes, until pears are tender, basting frequently with orange juice. Cool slightly before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 967 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36.8 mg1.5%

Total Carbohydrates 247 g82.2%

Dietary Fiber 33.9 g135.5%

Sugars 171.9 g

Protein 9 g18.8%

Vitamin A 24.3% Vitamin C 520.8%

Calcium 20.1% Iron 24.4%

*Based on a 2000 Calorie diet

Baked Orangey Pears Recipe