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Pear Clafouti

Healthycooking's picture
  Anjou pears/Bartlett pears 5 Large
  Ground cinnamon 1 Teaspoon
  Ground ginger 1 Teaspoon
  Margarine/Butter 2 Tablespoon, melted
  Egg substitute/2 eggs, beaten 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
  Half and half/Whipping cream 2⁄3 Cup (10.67 tbs)
  All purpose flour 5 Tablespoon
  Baking powder 1⁄2 Teaspoon
  Sugar substitute/2 1/2 tablespoons granulated fructose 1 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon

Preheat oven to 375°.
Lightly oil or spray an ovenproof 9-inch glass or ceramic deep-dish pie plate.
Peel pears, slice them, and arrange half the slices in the pie plate.
Sprinkle with cinnamon and ginger.
Place the rest of the slices on top.
In a small bowl, mix margarine, egg substitute, vanilla, and half-and-half.
Beat together until creamy.
Set aside.
In a bowl, whisk together flour, baking powder, sugar substitute, and nutmeg.
Add the wet ingredients.
Use electric mixer to beat until almost fluffy.
Spoon evenly over the pears, making sure all the pears are coated.
Bake for 45 to 60 minutes or until puffed and lightly browned.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1441 Calories from Fat 553

% Daily Value*

Total Fat 62 g96.1%

Saturated Fat 18.7 g93.4%

Trans Fat 0 g

Cholesterol 62.1 mg20.7%

Sodium 514.9 mg21.5%

Total Carbohydrates 203 g67.6%

Dietary Fiber 25.6 g102.3%

Sugars 90.6 g

Protein 32 g63.7%

Vitamin A 38.7% Vitamin C 54.4%

Calcium 61.2% Iron 40.5%

*Based on a 2000 Calorie diet

Pear Clafouti Recipe