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Baked Pear Halves

Diet.Chef's picture
  Ripe pears 2 Large
  Lemon juice 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Honey 1 Tablespoon
  Graham cracker crumbs 1⁄4 Cup (4 tbs)
  Diet margarine 1 Tablespoon, melted
  Cinnamon 1⁄4 Teaspoon

1. Preheat oven to 425° F.
2. Pare pears and cut lengthwise in half; using teaspoon, scoop out core. Rub a little lemon juice over all cut surfaces to prevent discoloration.
3. Place pears core side up in lightly greased 8 x 8 x 2-inch baking dish; add water to dish. Drizzle a little honey over each pear half. Cover dish tightly with foil.
4. Bake pears for 15 to 20 minutes or until tender. Remove foil. Mix together graham cracker crumbs, melted diet margarine and cinnamon; sprinkle over pears. Bake an additional 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 434 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.6 mg4%

Total Carbohydrates 90 g30.1%

Dietary Fiber 15 g60.1%

Sugars 59.1 g

Protein 3 g5%

Vitamin A 2.2% Vitamin C 43.9%

Calcium 5.6% Iron 5.3%

*Based on a 2000 Calorie diet

Baked Pear Halves Recipe