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Poached Pears And Raspberries

Diabetic.Foodie's picture
Ingredients
  Pears 6 Medium
  Concentrated acesulfame k/1 teaspoon sugar 1⁄8 Teaspoon (1 Package)
  Water 1⁄4 Cup (4 tbs)
  Vanilla bean 1 Inch, slit
  Raspberries 2 Cup (32 tbs) (Fresh / Frozen, Unsweetened)
  Fruit jam 2 Teaspoon (Seedless Raspberry Is A Good Choice)
Directions

Peel, core, and halve the pears.
Combine the acesulfame-K or sugar and water in a saucepan and bring to a boil.
Reduce the heat to low and add the vanilla bean and pear halves.
Cover.
Simmer for 5 minutes or so, until the pears are fork-tender.
Cool.
Drain.
In a small bowl, gently toss the raspberries and jelly.
Put two pear halves on each serving plate.
Mound the raspberries on top of the pears.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Interest: 
Healthy

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4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 815 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 0.12 g0.61%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.9 mg0.7%

Total Carbohydrates 210 g70.1%

Dietary Fiber 54.5 g217.8%

Sugars 123.4 g

Protein 8 g15.4%

Vitamin A 6.9% Vitamin C 208.3%

Calcium 19.5% Iron 22%

*Based on a 2000 Calorie diet

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Poached Pears And Raspberries Recipe