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Peanut Butter

After last Sunday's show Jonny was telling me exactly how dodgy that peanut butter was. He reckoned peanut butter was easy to make. And he decided to make some.
Ingredients
  Peanut 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Salt To Taste
Directions

MAKING
1. Add the peanuts into a food processor.
2. Add the oil and salt too.
3. Blend until smooth.

SERVING
4. Serve along with bread or use as spread with anything you want.

TIPS: The peanuts with skins on make better peanut butter.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Global
Taste: 
Savory
Method: 
Blending
Dish: 
Spread
Ingredient: 
Peanut
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.625
Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 217

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 6 g2%

Dietary Fiber 3.1 g12.4%

Sugars 1.4 g

Protein 9 g18.8%

Vitamin A Vitamin C

Calcium 3.4% Iron 9.3%

*Based on a 2000 Calorie diet

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