You are here

Trail Mix

AmateurKitchen's picture
Trail mix is a healthy snack option for kids of all ages. Send the kids off to school with this snack in the Againbags where you can stop the use of baggies one lunch at a time.
Ingredients
  Peanuts 1⁄2 Cup (8 tbs)
  M&ms 1⁄2 Cup (8 tbs)
  Pretzels 1⁄2 Cup (8 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Oat clusters 1⁄2 Cup (8 tbs) (preferably Kashi Go Lean Crunch)
Directions

Place all ingredients into a bowl and stir to combine. Store in a air tight container.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Crunchy
Method: 
Stirred
Preparation Time: 
2 Minutes
Servings: 
5

Rate It

Your rating: None
3.85
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 430 Calories from Fat 132

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 2.9 mg1%

Sodium 476.6 mg19.9%

Total Carbohydrates 67 g22.4%

Dietary Fiber 4.9 g19.7%

Sugars 30.6 g

Protein 10 g20.7%

Vitamin A 8.8% Vitamin C 22.7%

Calcium 9.9% Iron 54.9%

*Based on a 2000 Calorie diet

0 Comments

Trail Mix Recipe Video