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Peanut Popcorn

Natural.Foodie's picture
Ingredients
  Corn 8 Cup (128 tbs), popped
  Canola oil 1 Tablespoon
  Dates 1⁄2 Cup (8 tbs), minced
  Peanuts 3 Tablespoon, chopped
  Cinnamon 1⁄4 Teaspoon, ground
Directions

MAKING
1) In a large mixing bowl, place the popcorn.
2) On top, sprinkle oil.
3) To this, add the dates, peanuts, and cinnamon. Toss well to mix.

SERVING
4) Serve peanut popcorn as a healthy snack for a kids party.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Snack
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Kids, Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
8

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Your rating: None
4.160525
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 489 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.5 mg1.7%

Total Carbohydrates 93 g30.8%

Dietary Fiber 9.6 g38.5%

Sugars 8 g

Protein 12 g24.6%

Vitamin A 4.8% Vitamin C 0.08%

Calcium 1.9% Iron 19%

*Based on a 2000 Calorie diet

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Peanut Popcorn Recipe