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Healthy Dry Snack

Heart.Foods's picture
Ingredients
  Sunflower seeds 2 Cup (32 tbs)
  Unsalted dry roasted walnut 1⁄2 Cup (8 tbs)
  Unsalted dry roasted soy nut 1 Cup (16 tbs)
  Unsalted raw peanuts 1 Cup (16 tbs)
  Raisins 1 Cup (16 tbs)
Directions

Combine all ingredients in a bowl with a tight-fitting lid.
Mix well.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3275 Calories from Fat 1782

% Daily Value*

Total Fat 207 g318.5%

Saturated Fat 19.8 g98.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1631 mg68%

Total Carbohydrates 272 g90.6%

Dietary Fiber 44.4 g177.6%

Sugars 128.2 g

Protein 133 g265%

Vitamin A 1.5% Vitamin C 11.8%

Calcium 28.3% Iron 66.6%

*Based on a 2000 Calorie diet

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Healthy Dry Snack Recipe