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Peach Bowl

Diet.Guru's picture
Ingredients
  Peaches 2 Cup (32 tbs), sliced
  Blueberries 1 Cup (16 tbs)
  Watermelon 2 Cup (32 tbs), cubed
  Banana 1 , sliced
  Cantaloupe 1 Medium, cubed
  Strawberries 1 Pint, hulled
  Kiwifruit 1 , peeled and sliced
  Frozen orange juice 6 Ounce (1 Can)
Directions

In glass bowl,mix fruit.
Pour orange juice over mixture; cover and let marinate in refrigerator two hours.

Recipe Summary

Ingredient: 
Peach

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1783 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 452 mg18.8%

Total Carbohydrates 451 g150.3%

Dietary Fiber 49.3 g197.4%

Sugars 379.9 g

Protein 38 g75.6%

Vitamin A 1913.2% Vitamin C 2711.8%

Calcium 44.7% Iron 59.3%

*Based on a 2000 Calorie diet

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Peach Bowl Recipe