Apple Peach Crunch
|Plain non fat yogurt||1⁄2 Cup (8 tbs)|
|Apple pie spice||1 Tablespoon|
|Grape nuts cereal||1⁄2 Cup (8 tbs)|
|Frozen unsweetened peach slices/3 1/2 cups peeled, pitted and sliced fresh peaches||16 Ounce (1 Package)|
In a small bowl, stir together the yogurt and 1 1/2 teaspoons of the apple pie spice.
Cover and refrigerate until ready to serve.
Spray a small skillet with no-stick spray.
Add the margarine and heat over medium heat until melted.
Meanwhile, in another small bowl, combine the cereal, honey and the remaining 1 1/2 teaspoons of apple pie spice.
Add the cereal mixture to the skillet.
Cook and stir about 2 minutes or until the margarine is absorbed.
Remove the skillet from the heat.
Serving size: Complete recipe
Calories 397 Calories from Fat 40
% Daily Value*
Total Fat 5 g7%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 2.5 mg0.8%
Sodium 131.1 mg5.5%
Total Carbohydrates 84 g28%
Dietary Fiber 7.6 g30.3%
Sugars 43.8 g
Protein 10 g19.1%
Vitamin A 41.8% Vitamin C 877.4%
Calcium 5.3% Iron 42.9%
*Based on a 2000 Calorie diet