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Peaches And Black Cherries

Diabetic.Foodie's picture
  Peaches 6
  Sugar/1 packet concentrated acesulfame-k 1 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Black cherries 12
  Sugar free soda 3⁄4 Cup (12 tbs) (Black Cherry Or Raspberry Is A Good Choice)

Dip the peaches one at a time in a pan of boiling water.
Plunge them into cold water and slip off the skins.
Discard the water.
Mix the sugar or acesulfame-K and 1/3 cup water in a saucepan large enough to hold all six peaches.
Bring the sugar and water to boiling point.
Cook gendy and add the peaches.
Continue to cook gently for 5 more minutes or so.
Cool the peaches and their liquid.
Before serving, drain the peaches, saving the liquid.
Slice the peaches into dessert glasses.
Add the cherries.
Mix the soda and peach juice together and pour it over the fruit.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 470 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.8 mg1.6%

Total Carbohydrates 119 g39.8%

Dietary Fiber 17.1 g68.3%

Sugars 101.3 g

Protein 10 g20.3%

Vitamin A 67.6% Vitamin C 122%

Calcium 8.1% Iron 16%

*Based on a 2000 Calorie diet

Peaches And Black Cherries Recipe