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Honey Peach Cup

Healthy.Eater's picture
  Peach/1/2 cup drained and diced canned peaches 1 Small, peeled and cubed
  Peach nectar 5 1⁄2 Ounce (1 Can)
  Honey/To taste 1 Tablespoon
  Grated fresh ginger/1/4 teaspoon ground ginger 3⁄4 Teaspoon
  Seltzer 1 Cup (16 tbs)

1 In a food processor or blender, whirl the peach, nectar, honey, and ginger for 1 minute or until smooth.
Divide the mixture between 2 tall glasses.
Add 1/2 cup of seltzer to each glass and stir until well blended.
Fill each glass with ice.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 92 Calories from Fat 1

% Daily Value*

Total Fat 0.18 g0.27%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 23 g7.7%

Dietary Fiber 1 g4.1%

Sugars 20.7 g

Protein 0.65 g1.3%

Vitamin A 4.4% Vitamin C 7.4%

Calcium 11.2% Iron 2.9%

*Based on a 2000 Calorie diet

Honey Peach Cup Recipe