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Peach Apricot Whip

Healthycooking's picture
  Dried apricots 3⁄4 Cup (12 tbs)
  Dried peaches 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Egg whites 3
  Salt 1 Pinch
  Honey 1 1⁄2 Tablespoon

Cover dried fruit with water, bring to a boil and simmer ten minutes.
Drain and reserve liquid for use another time.
Puree fruit.
Use blender or puree utensil.
Add lemon juice and rind.
Beat egg whites with salt until stiff.
Pour honey into egg white mixture gradually while continuing to beat.
Then fold egg white mixture into pureed fruit mixture carefully, using an over and under motion with a wire whisk or rubber spatula.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 638 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 419.7 mg17.5%

Total Carbohydrates 156 g52%

Dietary Fiber 17.6 g70.4%

Sugars 121.9 g

Protein 17 g34.6%

Vitamin A 122.3% Vitamin C 33.7%

Calcium 10.3% Iron 42.6%

*Based on a 2000 Calorie diet

Peach Apricot Whip Recipe