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Creamed Peas

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Creamed peas are a simple side dish that can be served with fish or grilled vegetables. Cooked in a microwave with flour, butter and milk, along with salt and pepper, the creamed peas are good to go.
Ingredients
  Butter 1 Tablespoon (or margarine)
  Flour 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Milk 2⁄3 Cup (10.67 tbs)
  Frozen peas 10 Ounce, cooked, drained
Directions

Microwave margarine in 2 cup glass measure until melted, 30 seconds to 1 minute.
Blend in flour, salt and pepper; stir in milk.
Microwave 1 minute.
Stir in peas.
Microwave until mixture boils and thickens, 1 to 2 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Quick

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4.05769
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 10.7 g53.6%

Trans Fat 0 g

Cholesterol 47.3 mg15.8%

Sodium 1340.1 mg55.8%

Total Carbohydrates 58 g19.4%

Dietary Fiber 13.2 g52.7%

Sugars 22.2 g

Protein 21 g42.7%

Vitamin A 127.2% Vitamin C 85.1%

Calcium 23.9% Iron 28.3%

*Based on a 2000 Calorie diet

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Creamed Peas Recipe