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Mashed Creamy Peas

ShelfReliance's picture
Ingredients
  Peas 3 Cup (48 tbs), rehydrated in chicken stock (Thrive)
  Butter 1 Tablespoon
  Onion 1 , diced
  Salt 1 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Half and half 1 Cup (16 tbs)
Directions

MAKING
1) In a frying pan, heat butter and sauté onion until translucent.
2) Add salt and garlic and sauté for a minute.
3) Add peas and reserve the stock. Cook until heated through and then mash them.
4) Add stock as needed and add half and half.
5) Mash the peas until desired.

SERVING
6) Serve the creamy mashed peas as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Pea
Interest: 
Everyday
Servings: 
2
Peas are something which every body likes. Here is a nice side dish that can be made from fresh or dried peas. Watch the video for this simple yet delicious dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 430 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 12.7 g63.5%

Trans Fat 0 g

Cholesterol 60.9 mg20.3%

Sodium 1034.7 mg43.1%

Total Carbohydrates 46 g15.4%

Dietary Fiber 12.5 g49.9%

Sugars 15.5 g

Protein 17 g33.6%

Vitamin A 45.6% Vitamin C 160.4%

Calcium 21.8% Iron 20%

*Based on a 2000 Calorie diet

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Mashed Creamy Peas Recipe Video