Caspian Split Peas
|Stock||4 Cup (64 tbs)|
|Tomatoes||2 Large, diced|
|Carrots||2 , thinly sliced|
|Shredded cabbage||1 Cup (16 tbs)|
|Split green peas||1⁄2 Cup (8 tbs)|
|Barley||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
1) In a pot, combine together the stock, tomatoes, carrots, cabbage, split peas, barley and garlic.
2) Bring to a boil, cover and simmer for about 1 1/4 hours, or until the barley is tender.
3) Stir in the parsley, mash all ingredients.
4) Serve hot.
Calories 227 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 399.1 mg16.6%
Total Carbohydrates 38 g12.6%
Dietary Fiber 11.7 g46.8%
Sugars 6.6 g
Protein 15 g29.4%
Vitamin A 121.7% Vitamin C 39.5%
Calcium 5.9% Iron 12%
*Based on a 2000 Calorie diet