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Caspian Split Peas

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Ingredients
  Stock 4 Cup (64 tbs)
  Tomatoes 2 Large, diced
  Carrots 2 , thinly sliced
  Shredded cabbage 1 Cup (16 tbs)
  Split green peas 1⁄2 Cup (8 tbs)
  Barley 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Minced fresh parsley 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a pot, combine together the stock, tomatoes, carrots, cabbage, split peas, barley and garlic.
2) Bring to a boil, cover and simmer for about 1 1/4 hours, or until the barley is tender.
3) Stir in the parsley, mash all ingredients.

SERVING
4) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Simmering
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
75 Minutes
Ready In: 
80 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 399.1 mg16.6%

Total Carbohydrates 38 g12.6%

Dietary Fiber 11.7 g46.8%

Sugars 6.6 g

Protein 15 g29.4%

Vitamin A 121.7% Vitamin C 39.5%

Calcium 5.9% Iron 12%

*Based on a 2000 Calorie diet

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Caspian Split Peas Recipe