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Dilled Split Peas

Natural.Foodie's picture
Ingredients
  Stock 4 Cup (64 tbs)
  Water 3 Cup (48 tbs)
  Yellow split peas 2 Cup (32 tbs)
  Onion 1 Large, minced
  Carrots 1 , diced
  Celery stalks 2 , chopped
  Low sodium soy sauce 1 Tablespoon
  Dill 2 Teaspoon
  Non fat yogurt 1 1⁄2 Cup (24 tbs)
Directions

GETTING READY
1) In a pot, combine the stock, water and split peas.
2) Bring to a boil, partially cover and simmer for 30 minutes.

MAKING
3) Add the onions, carrots, celery, soy sauce and dill.
4) Cook over medium-low heat, stirring occasionally, for 30 minutes, or until the peas and vegetables are tender.
5) Puree the mixture in a blender.
6) Reheat, the soup if necessary, before serving.

SERVING
7) To serve, ladle into individual bowls.
8) Top with spoonful of the yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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