Fresh Meld Peas
|Salt pork||3 Ounce, diced|
|Salt||2 1⁄2 Teaspoon|
|Water||4 Cup (64 tbs)|
|Shelled peas||4 Cup (64 tbs)|
|Freshly ground black pepper||To Taste|
Place the salt pork, salt, and water in a large heavy saucepan over high heat.
Bring to a boil, lower the heat, and simmer for 15 minutes.
Add the peas and simmer for 1 hour, or until tender.
Add water if needed to keep the peas barely covered with liquid at all times.
Adjust the seasonings with salt and pepper.
Serve with hot cornbread. Sprinkle with pepper sauce, if desired.
Calories 185 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 12.2 mg4.1%
Sodium 1014.2 mg42.3%
Total Carbohydrates 14 g4.7%
Dietary Fiber 5 g19.9%
Sugars 5.5 g
Protein 6 g11.9%
Vitamin A 14.8% Vitamin C 64.5%
Calcium 2.6% Iron 8.5%
*Based on a 2000 Calorie diet