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Mangetout Snow Peas With Sesame Seeds

Veggie.Lover's picture
Ingredients
  Mangetout peas 2 Pound (1 Kilogram)
  Carrots 2 Ounce
  Celery 2 Ounce
  Fennel 2 Ounce
  Butter 2 Ounce
  Onion 2 Ounce, sliced
  Chopped ginger 1 Ounce, peeled
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Raw cane sugar 1 Teaspoon
  Soya sauce 1 Tablespoon
  Wine vinegar 1 Teaspoon
  Sesame seeds 2 Teaspoon, lightly toasted
Directions

GETTING READY
1. Remove the head and tail of the peas
2. In a large pan of salted boiling water, plunge the peas and boil for five minutes
3. Drain and set aside

MAKING
4. Prepare the carrots, celery and fennel by cutting the vegetables into julienne strips
5. In the same pan of salted water, blanch the vegetables for 3 minutes
6. Drain well
7. In a large sauté pan, heat the butter
8. Add the onion, ginger and the julienne vegetables and stir-fry for 4 minutes
9. Add the pea pods and reheat gently
10. When all the vegetables are heated through, season to taste
11. Add in the sugar, soy sauce and vinegar.
12. Cook for 2 minutes while stirring all the time.

SERVING
13. Sprinkle with sesame seeds and then serve immediately on warm plate

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 30.5 mg10.2%

Sodium 334.4 mg13.9%

Total Carbohydrates 31 g10.4%

Dietary Fiber 12.9 g51.7%

Sugars 12.1 g

Protein 10 g19.9%

Vitamin A 105.4% Vitamin C 236.4%

Calcium 31.1% Iron 44.5%

*Based on a 2000 Calorie diet

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Mangetout Snow Peas With Sesame Seeds Recipe