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Spicy Peas And Spinach

Diet.Chef's picture
Ingredients
  Green split peas 8 Ounce (225 Gram)
  Spinach 2 Pound (900 Gram)
  Vegetable oil 4 Tablespoon
  Onion 1 , halved
  Ginger 1 Teaspoon, grated
  Ground cumin 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Vegetable stock 1⁄2 Pint (300 Milliliter)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Rinse the peas thoroughly under cold running water.
2) In a mixing bowl, soak the peas in cold water for 2 hours, then drain them well and keep aside.

MAKING
3) In a large saucepan, saute the onion, spices and garlic in heated oil for 2-3 minutes, stirring in between.
4) Stir in the peas, spinach and stock. Then simmer covered for about 10-15 minutes or until the peas are tender and there is no liquid left in the saucepan. Add the salt and pepper to taste.

SERVING
5) Garnish with the fresh coriander sprigs and lime wedges and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 409.4 mg17.1%

Total Carbohydrates 48 g16.1%

Dietary Fiber 20.9 g83.8%

Sugars 7 g

Protein 21 g42.3%

Vitamin A 430.7% Vitamin C 114.4%

Calcium 28.1% Iron 51.6%

*Based on a 2000 Calorie diet

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Spicy Peas And Spinach Recipe