Peas and Celery
|Diced celery||2 Cup (32 tbs)|
|Boiling water||3⁄4 Cup (12 tbs)|
|Peas||2 1⁄2 Cup (40 tbs) (Cooked / Canned)|
|Top milk/Light cream||3 Tablespoon|
|Pepper||1⁄2 Dash (1 Speck)|
Combine celery, salt, and boiling water in a saucepan and cook, covered, until celery is tender—about 20 min.
Drain, then add peas and butter; heat thoroughly.
Add top milk and pepper just before removing from heat.
Serving size: Complete recipe
Calories 682 Calories from Fat 350
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 24.3 g121.6%
Trans Fat 0 g
Cholesterol 101.3 mg33.8%
Sodium 2181.4 mg90.9%
Total Carbohydrates 63 g21%
Dietary Fiber 22.3 g89.3%
Sugars 27.3 g
Protein 23 g46.3%
Vitamin A 100.4% Vitamin C 254%
Calcium 25.5% Iron 32.5%
*Based on a 2000 Calorie diet