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Split Pea Croquettes

Budget.Gourmet's picture
  Split peas 1 Cup (16 tbs)
  Boiling water 2 1⁄2 Cup (40 tbs)
  Butter/Margarine 2 Tablespoon
  Freshly grated nutmeg 1 Pinch
  Minced onions 2 Tablespoon
  Egg 1 , beaten
  Whole wheat bread slice 1 , broken into soft crumbs
  Raw wheat germ 1⁄2 Cup (8 tbs)

Gradually drop split peas into boiling water, making certain water continues to boil.
Reduce heat, cover, and simmer 25 minutes or until peas are tender.
Preheat oven to 350°.
Drain (reserving liquid) and place peas in blender or a sieve.
Puree and add butter, nutmeg, onion, egg, and bread crumbs.
If the mixture won't hold together, add a little of the reserved cooking liquid.
Form into oblong patties and roll in wheat germ.
Chill if necessary.
Place on well greased baking sheet and bake for about 5 minutes; turn and bake another 5 minutes or until lightly-browned.
Croquettes may also be fried until browned.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1542 Calories from Fat 340

% Daily Value*

Total Fat 39 g59.9%

Saturated Fat 18.7 g93.5%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 297.4 mg12.4%

Total Carbohydrates 219 g73%

Dietary Fiber 70 g279.9%

Sugars 21.5 g

Protein 82 g163.9%

Vitamin A 27% Vitamin C 7.3%

Calcium 24.9% Iron 89.9%

*Based on a 2000 Calorie diet


Split Pea Croquettes Recipe