|Snow peas||1 Pound|
Trim the very ends of each pea pod.
Put them into a saucepan and pour on boiling water to a depth of about 1 inch.
Cover tightly and bring the water back to a boil.
Simmer for 2 minutes, then drain.
Tip the peas into a serving bowl and cool.
Serving size: Complete recipe
Calories 190 Calories from Fat 8
% Daily Value*
Total Fat 0.91 g1.4%
Saturated Fat 0.18 g0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.1 mg0.8%
Total Carbohydrates 34 g11.4%
Dietary Fiber 11.8 g47.2%
Sugars 18.1 g
Protein 13 g25.4%
Vitamin A 98.6% Vitamin C 453.7%
Calcium 19.5% Iron 52.4%
*Based on a 2000 Calorie diet