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Southwest Hopping John

Diet.Chef's picture
Ingredients
  Vegetable cooking spray 1
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Chopped green pepper 1 1⁄2 Cup (24 tbs)
  Ground cumin 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Frozen black eyed peas 16 Ounce (1 Package)
  Canned low sodium chicken broth 2 Cup (32 tbs) (Undiluted)
  Light beer 1 Cup (16 tbs)
  Long grain brown rice 3⁄4 Cup (12 tbs) (Uncooked)
  Low fat low salt ham 1⁄4 Pound, diced
  Minced jalapeno pepper 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Diced seeded tomato 2 Cup (32 tbs)
  Toasted cornbread triangles 4
Directions

Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add onion, green pepper, cumin, and garlic; saute until vegetables are tender.
Add black-eyed peas and next 6 ingredients, stirring well.
Bring to a boil; cover, reduce heat, and simmer 45 to 50 minutes or until peas and rice are tender.
Stir in tomato.
Spoon mixture evenly into individual serving bowls; top each serving with 4 Toasted Cornbread Triangles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pea

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