Snow Pea Stir Fry
|Dark sesame oil||1 Teaspoon|
|Diagonally sliced carrot||1⁄2 Cup (8 tbs)|
|Frozen snow pea pods||12 Ounce (2 Packages)|
|Water chestnuts||1⁄4 Cup (4 tbs), sliced|
|Canned low sodium chicken broth||1⁄2 Cup (8 tbs) (Undiluted)|
|Low sodium soy sauce||2 Teaspoon|
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add carrot; saute 2 minutes.
Add snow peas, water chestnuts, and broth; bring to a boil.
Cover, reduce heat, and simmer 2 to 3 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch; add to vegetable mixture.
Cook over medium heat, stirring constantly, until thickened.
Serving size: Complete recipe
Calories 274 Calories from Fat 58
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313.6 mg13.1%
Total Carbohydrates 42 g13.8%
Dietary Fiber 11.3 g45.2%
Sugars 17.3 g
Protein 13 g25.9%
Vitamin A 326.5% Vitamin C 348.2%
Calcium 17.6% Iron 43.7%
*Based on a 2000 Calorie diet