You are here

Snow Pea Stir Fry

admin's picture
Ingredients
  Dark sesame oil 1 Teaspoon
  Diagonally sliced carrot 1⁄2 Cup (8 tbs)
  Frozen snow pea pods 12 Ounce (2 Packages)
  Water chestnuts 1⁄4 Cup (4 tbs), sliced
  Canned low sodium chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Low sodium soy sauce 2 Teaspoon
  Cornstarch 1 Teaspoon
Directions

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add carrot; saute 2 minutes.
Add snow peas, water chestnuts, and broth; bring to a boil.
Cover, reduce heat, and simmer 2 to 3 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch; add to vegetable mixture.
Cook over medium heat, stirring constantly, until thickened.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pea

Rate It

Your rating: None
4.1725
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 58

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 313.6 mg13.1%

Total Carbohydrates 42 g13.8%

Dietary Fiber 11.3 g45.2%

Sugars 17.3 g

Protein 13 g25.9%

Vitamin A 326.5% Vitamin C 348.2%

Calcium 17.6% Iron 43.7%

*Based on a 2000 Calorie diet

0 Comments

Snow Pea Stir Fry Recipe