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Snow Pea Carambola Stir Fry

Diet.Chef's picture
  Snow pea pods 1⁄4 Pound
  Reduced calorie margarine 1 Tablespoon
  Peeled minced gingerroot 1 Teaspoon
  Carambola 1 Medium, thinly sliced (Starfruit)
  Pear 1 Medium, cored and thinly sliced (Colored Red)
  Unsweetened apple juice 3 Tablespoon
  Sugar 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon

Wash snow peas; trim ends, and remove strings.
Cut snow peas in half diagonally; set aside.
Heat margarine in a large nonstick skillet over medium-high heat until margarine melts.
Add gin gerroot, and stir-fry 1 minute.
Add sliced carambola, and stir-fry 3 minutes.
Add snow peas, sliced pear, apple juice, sugar, and salt; stir-fry an additional 3 to 5 minutes or until snow peas are crisp-tender.
Transfer mixture to a small serving bowl, and serve immediately.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 262 Calories from Fat 57

% Daily Value*

Total Fat 6 g10%

Saturated Fat 0.95 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 397.2 mg16.5%

Total Carbohydrates 49 g16.3%

Dietary Fiber 10.6 g42.3%

Sugars 31.6 g

Protein 5 g9.2%

Vitamin A 15.7% Vitamin C 158%

Calcium 12.6% Iron 14.9%

*Based on a 2000 Calorie diet

Snow Pea Carambola Stir Fry Recipe