Snow Pea Carambola Stir Fry
|Snow pea pods||1⁄4 Pound|
|Reduced calorie margarine||1 Tablespoon|
|Peeled minced gingerroot||1 Teaspoon|
|Carambola||1 Medium, thinly sliced (Starfruit)|
|Pear||1 Medium, cored and thinly sliced (Colored Red)|
|Unsweetened apple juice||3 Tablespoon|
Wash snow peas; trim ends, and remove strings.
Cut snow peas in half diagonally; set aside.
Heat margarine in a large nonstick skillet over medium-high heat until margarine melts.
Add gin gerroot, and stir-fry 1 minute.
Add sliced carambola, and stir-fry 3 minutes.
Add snow peas, sliced pear, apple juice, sugar, and salt; stir-fry an additional 3 to 5 minutes or until snow peas are crisp-tender.
Transfer mixture to a small serving bowl, and serve immediately.
Serving size: Complete recipe
Calories 262 Calories from Fat 57
% Daily Value*
Total Fat 6 g10%
Saturated Fat 0.95 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 397.2 mg16.5%
Total Carbohydrates 49 g16.3%
Dietary Fiber 10.6 g42.3%
Sugars 31.6 g
Protein 5 g9.2%
Vitamin A 15.7% Vitamin C 158%
Calcium 12.6% Iron 14.9%
*Based on a 2000 Calorie diet