Sugar Snap Peas
|Sugar snap peas||2 Pound|
|Oriental sesame oil/Olive oil||1 Teaspoon|
Rinse peas, cut off stem end and string, if necessary.
Pour about 3/4 inch water into a large skillet and bring to a boil over moderate heat.
Add peas, cover, and boil gently for 3 to 4 minutes, or until tender, tossing with a spatula once or twice.
If water evaporates before peas are tender, reduce heat and add more water.
Drain any remaining water.
Add oil, if using, and salt to taste and toss to coat.
(Peas may be refrigerated overnight.
Reheat, covered, in a microwave for 2 to 4 minutes or until hot, stirring once.)
Serving size: Complete recipe
Calories 425 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 423.9 mg17.7%
Total Carbohydrates 68 g22.8%
Dietary Fiber 23.6 g94.4%
Sugars 36.3 g
Protein 25 g50.8%
Vitamin A 197.2% Vitamin C 907.3%
Calcium 39% Iron 104.8%
*Based on a 2000 Calorie diet