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Creamy Peas And Potatoes

Microwave.Lady's picture
  Small red potatoes 1 Pound
  Shelled peas 1 1⁄2 Cup (24 tbs) (Fresh)
  Water 2 Tablespoon
  Butter/Margarine 2 Tablespoon
  Chopped onion 1 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1 1⁄4 Teaspoon
  Dill weed 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs)

Prick potatoes before cooking.
Place in oven Microwave on high for 10 to 11 minutes or until potatoes are fork-tender; set aside.
Combine peas and water in 2-quart casserole Cover with glass lid or plastic wrap.
Microwave on high for 6 minutes or until peas are tender-crisp; set aside.
Combine butter and onion in 4-cup glass measure.
Microwave on medium for about 1 minute or until melted.
Blend in flour, salt, dill and pepper.
Stir in milk.
Microwave on high for 4 to 5 minutes or until mixture thickens.
Peel potatoes and add to peas in casserole.
Pour hot cream sauce over vegetables; stir gently to thoroughly coat vegetables, high for 2 to 3 minutes or until piping hot.
Let stand 3 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1069 Calories from Fat 324

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 21.9 g109.7%

Trans Fat 0 g

Cholesterol 98.4 mg32.8%

Sodium 2584 mg107.7%

Total Carbohydrates 158 g52.7%

Dietary Fiber 18.9 g75.7%

Sugars 34.1 g

Protein 36 g72.7%

Vitamin A 58.1% Vitamin C 292.9%

Calcium 56.3% Iron 50.9%

*Based on a 2000 Calorie diet

Creamy Peas And Potatoes Recipe