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Creamed Peas

Healthycooking's picture
  Plain nonfat yogurt/Low fat yogurt 1 Cup (16 tbs) (DANONE)
  All purpose flour 2 Tablespoon
  Finely chopped dill weed/1 teaspoon dried dill weed 2 Tablespoon
  Diced pimiento 2 Ounce, drained (1 Jar)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  English peas 1 1⁄2 Cup (24 tbs) (Fresh / Frozen)
  Chicken broth 3 Tablespoon

In a small bowl combine yogurt, flour, dill weed, pimiento, salt and pepper; stir until smooth.
Set aside.
In a small saucepan combine peas and broth; cover and bring to a boil.
Reduce heat and simmer 5 minutes or until peas are tender.
Stir in yogurt mixture; cook over low heat until thickened, stirring constantly.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1879.3 mg78.3%

Total Carbohydrates 67 g22.3%

Dietary Fiber 9.2 g36.8%

Sugars 16 g

Protein 39 g77.6%

Vitamin A 35.1% Vitamin C 25%

Calcium 80.6% Iron 89.1%

*Based on a 2000 Calorie diet

Creamed Peas Recipe