You are here

Whole Wheat Pastry Shell

chef.tim.lee's picture
Ingredients
  Whole wheat pastry flour 1 Cup (16 tbs) (Elam's 100%)
  Salt 1⁄2 Teaspoon
  Shortening 1⁄3 Cup (5.33 tbs), soft
  Cold water 1⁄3 Cup (5.33 tbs) (As Required)
Directions

GETTING READY
1. In a bowl, mix flour and salt.
2. Add shortening and using a pastry blender cut shortening into the dry ingredients until the mixture looks like coarse crumbs.
3. Gradually add few drops of water and using a fork quickly stir before the next addition.
4. Add water just enough to hold the mixture into a ball.
5. Divide the dough into two equal halves for double crust pies.

MAKING
6. On a lightly floured surface, roll out the dough balls with a rolling pin.

SERVING
7. Use Whole Wheat Pastry Shell for making delicious and healthy pies.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Mixing
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

Rate It

Your rating: None
4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 844 Calories from Fat 615

% Daily Value*

Total Fat 69 g106.8%

Saturated Fat 17.1 g85.4%

Trans Fat 9 g

Cholesterol 0 mg

Sodium 974.9 mg40.6%

Total Carbohydrates 50 g16.7%

Dietary Fiber 8.7 g34.9%

Sugars 0 g

Protein 7 g13.1%

Vitamin A Vitamin C

Calcium 4.7% Iron 12.4%

*Based on a 2000 Calorie diet

0 Comments

Whole Wheat Pastry Shell Recipe