|Plain flour||450 Gram (1 Pound)|
|Margarine||225 Gram (8 Ounce)|
|Cookeen||125 Gram, frozen (4 Ounce)|
|Lemon juice||1 Teaspoon|
|Water||300 Milliliter (1/2 Pint)|
1 Into a bowl, chop frozen fats .
2 Add sifted flour and salt.
3 Mix together and combine with water and lemon juice.
4 Put onto a floured board and roll out into a rectangular shape.
5 Fold up the bottom third of the rectangle and fold the remaining third over it.
6 Roll out to the original size.
7 Repeat the folding and rolling procedure four times.
8 Cut into two pieces and place each piece in a freezer bag and freeze until required.
9 When required, defrost in the refrigerator.
10 Roll out into a rectangle shape and repeat folding and rolling 2-3 times more before using.
11 Use as desired.
Calories 1089 Calories from Fat 691
% Daily Value*
Total Fat 78 g119.9%
Saturated Fat 16.2 g81.2%
Trans Fat 4.1 g
Cholesterol 0 mg
Sodium 501.5 mg20.9%
Total Carbohydrates 91 g30.2%
Dietary Fiber 2.7 g10.8%
Sugars 0.2 g
Protein 7 g13.6%
Vitamin A 40.2% Vitamin C 1.1%
Calcium 1.4% Iron 2.3%
*Based on a 2000 Calorie diet