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Whole Wheat and Walnut Pastry

Tummy.Tucker's picture
Ingredients
  Walnuts 1⁄4 Cup (4 tbs), ground
  Whole wheat pastry flour 1 Cup (16 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Oil 1⁄4 Cup (4 tbs)
  Cold water 2 Tablespoon
Directions

Preheat oven to 375°F.
Combine nuts, flour, wheat germ, salt and oil.
Add cold water gradually, tossing mixture gently to distribute evenly.
Press into a 9-inch pie pan.
Bake in preheated oven for approximately 15 minutes or until nicely browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Walnut
Interest: 
Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1013 Calories from Fat 677

% Daily Value*

Total Fat 77 g119.1%

Saturated Fat 9.5 g47.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 489.6 mg20.4%

Total Carbohydrates 69 g22.8%

Dietary Fiber 14.2 g56.8%

Sugars 0.7 g

Protein 17 g34%

Vitamin A 0.1% Vitamin C 0.54%

Calcium 8.1% Iron 26.2%

*Based on a 2000 Calorie diet

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Whole Wheat And Walnut Pastry Recipe