|Pork with ham||7 Ounce, chopped|
|Fresh white breadcrumbs||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Frozen puff pastry||13 Ounce (1 Packet)|
Break up meat with fork until soft.
Add breadcrumbs, grated rind of 1/2 lemon and juice from whole lemon and parsley; mix well.
Roll out pastry thinly.
Cut out four rounds, using a small saucer as a guide.
Place quarter of the meat mixture in centre of each.
Dampen edges of pastry and bring together at top.
Deep-fry in oil two at a time for 5 min until golden brown, crisp and fluffy.
Drain on kitchen paper.
Calories 585 Calories from Fat 335
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 32.7 mg10.9%
Sodium 282.3 mg11.8%
Total Carbohydrates 45 g15.1%
Dietary Fiber 2.3 g9.1%
Sugars 0.9 g
Protein 18 g36.1%
Vitamin A 6.4% Vitamin C 26.9%
Calcium 3.2% Iron 18.7%
*Based on a 2000 Calorie diet