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Low Calorie Pastry

Love.Food's picture
  All purpose flour 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Margarine 1⁄4 Cup (4 tbs)
  Ice water 2 1⁄2 Tablespoon

1 Sift 1/2 cup of the flour and salt into a medium-size bowl; cut in margarine with a pastry blender until mixture is crumbly, then blend in remaining 1/2 cup flour until crumbly.
2 Sprinkle ice water over, 1 tablespoon at a time; mix lightly with a fork just until pastry holds together and leaves side of bowl clean.
3 Shape dough into a ball; place between two pieces of wax paper; roll dough to a 12-inch round; peel off top paper; invert dough into 9-inch pie plate; peel off wax paper.
4 Trim edge to 1/2-inch; turn under; flute edge.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 397

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 987.8 mg41.2%

Total Carbohydrates 96 g31.9%

Dietary Fiber 3.4 g13.5%

Sugars 0.3 g

Protein 13 g26.1%

Vitamin A 38.8% Vitamin C 0.09%

Calcium 2.2% Iron 32.3%

*Based on a 2000 Calorie diet

Low Calorie Pastry Recipe