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Whole Wheat Rice Pastry

Fresh.n.Natural's picture
  Whole wheat pastry flour 1 Cup (16 tbs)
  Brown rice flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Wheat germ 2 Tablespoon
  Vegetable oil 1⁄3 Cup (5.33 tbs)
  Cold milk 1 Tablespoon

1. Preheat the oven to 400 degrees.
2. Sift the flour before it is measured and discard or reserve any solids (bran husks) left in sieve to enrich another dish.
3. Place the whole wheat flour, rice flour, salt, and wheat germ in a bowl. Stir in the oil and milk to make a dough.
4. Roll out the dough between pieces of wax paper to a 10-inch round. Remove the top piece of paper. Turn the pastry side down into a 9-inch pie plate. Remove the second piece of wax paper and fit the pastry gently into the pan. Trim the edges and decorate. Bake for 20 minutes, or until set and lightly browned.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1550 Calories from Fat 723

% Daily Value*

Total Fat 82 g126.2%

Saturated Fat 11.1 g55.7%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 1959.5 mg81.6%

Total Carbohydrates 181 g60.4%

Dietary Fiber 19.6 g78.4%

Sugars 2.1 g

Protein 25 g49.6%

Vitamin A 0.3% Vitamin C

Calcium 9% Iron 39.2%

*Based on a 2000 Calorie diet

Whole Wheat Rice Pastry Recipe