You are here

Tofu In Puff Pastry

Whats.Cooking's picture
Ingredients
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Butter 1 Tablespoon
  Onion 1 , minced
  Mushrooms 6 , chopped
  Canned green peas 1⁄2 Cup (8 tbs), drained
  Pastry shells 6
  Onion powder 1 Tablespoon
  Garlic powder 1 Pinch
  Salt 1 Teaspoon
  Pepper 1 Pinch
  Tofu 6 Ounce, crumbled
Directions

Preheat oven to 350 °F (175 °C).
In a saucepan, melt 3 tbsp (45 mL) butter.
Fold in flour, mixing well.
While stirring, cook 2 minutes.
Add milk.
Stir until sauce thickens.
In a skillet, melt 1 tbsp (15 mL) butter.
Lightly cook onion, mushrooms and green peas.
Meanwhile, heat pastry shells in oven.
Add vegetables to white sauce.
Season with onion powder, garlic powder, salt and pepper.
Add tofu.
Remove pastry shells from oven.
Spoon tofu mixture into shells.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Side Dish
Ingredient: 
Tofu

Rate It

Your rating: None
4.471055
Average: 4.5 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7986 Calories from Fat 614

% Daily Value*

Total Fat 535 g822.9%

Saturated Fat 40.1 g200.7%

Trans Fat 0 g

Cholesterol 174.2 mg58.1%

Sodium 2162 mg90.1%

Total Carbohydrates 725 g241.8%

Dietary Fiber 10.7 g42.6%

Sugars 44.2 g

Protein 137 g273.3%

Vitamin A 52.1% Vitamin C 43.7%

Calcium 70% Iron 33.4%

*Based on a 2000 Calorie diet

0 Comments

Tofu In Puff Pastry Recipe