Sesame paste is made by grounding sesame seeds and is commonly known as Tahini, Tashi, Zhimajiang or Nerigoma in different countries. It is sold either dehydrated or fresh and is extensively used in Middle Eastern foods items. Sesame paste recipes are used in a variety of dishes. Sesame paste is used to make sauces and is also used as a garnish or a side dish. A spread made out of this paste can be used on breads as it is extremely nutritious. It has high calorie content and is hence preferred by a number of people all over the world. The best part is that the use of sesame paste recipes ensures that the body has enough calcium, essential fatty acids, vitamin B and proteins. Sesame paste also contains Vitamin E that reducing the aging process by a great deal. It can be safely commented that there are very few food items that have as many qualities and nutrients as sesame seeds.