Minted Pea Puree
|Chopped fresh mint||1⁄4 Cup (4 tbs)|
|Shelled peas||1 Cup (16 tbs) (1 pound pods)|
|Water||3⁄4 Cup (12 tbs)|
|Skim milk||1 Tablespoon|
|Freshly ground black pepper||1⁄8 Teaspoon|
Put the mint, peas, and water in a small saucepan and bring to a boil over medium heat.
Simmer for 10 to 15 minutes, uncovered, until the peas are easily mashed with a fork.
Drain and transfer the solid ingredients to the bowl of a food processor or blender and puree until smooth.
Return the mixture to the saucepan over low heat.
Whisk in the milk and pepper and heat through, about 1 minute.
Calories 33 Calories from Fat 1
% Daily Value*
Total Fat 0.18 g0.27%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0.07 mg0.02%
Sodium 4.5 mg0.2%
Total Carbohydrates 6 g2%
Dietary Fiber 2.1 g8.3%
Sugars 2.2 g
Protein 2 g4.4%
Vitamin A 7.4% Vitamin C 25.4%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet