Grilled Sirloin With Red Pepper Puree
|Lean boneless beef sirloin steak||1 Pound|
|Sweet red pepper||4 Medium|
|Chopped green onion||1⁄3 Cup (5.33 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Dry white wine||2 Tablespoon|
|Bouillon granules||1 Teaspoon|
Trim excess fat from steak.
Coat grill with cooking spray.
Grill steak 4 to 6 inches over hot coals 8 minutes on each side or until desired degree of doneness.
Set aside, and keep warm.
Cur three-fourths of one red pepper into thin strips; set aside.
Seed and chop remaining red peppers.
Coat a skillet with cooking spray.
Place over medium heat until hot; add reserved pepper strips, and saute until render.
Remove from skillet, and set aside.
Add chopped peppers, green onion, water, wine, and bouillon granules to skillet.
Cover; reduce heat, and simmer 15 minutes.
Transfer pepper mixture to container of an electric blender or food processor; process until pureed.
Strain mixture; return to skillet to heat thoroughly.
Cut steak into 4 equal portions.
Spoon one-fourth of red pepper puree onto a serving plate; top with 1 steak portion.
Garnish with reserved red pepper strips and parsley.
Repeat procedure with remaining ingredients.
Serving size: Complete recipe
Calories 1177 Calories from Fat 581
% Daily Value*
Total Fat 66 g102.2%
Saturated Fat 24.5 g122.3%
Trans Fat 0 g
Cholesterol 243 mg81%
Sodium 1466.5 mg61.1%
Total Carbohydrates 38 g12.6%
Dietary Fiber 13 g51.9%
Sugars 22.9 g
Protein 95 g190.8%
Vitamin A 373.5% Vitamin C 1132.3%
Calcium 16.3% Iron 61%
*Based on a 2000 Calorie diet