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Turnip And Apple Puree

Healthycooking's picture
Ingredients
  Turnip 1 1⁄4 Pound, peeled and cubed (1 Small Sized, 625 Gram)
  Apple 1 Large, peeled, cored and cut in chunks
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Margarine 1 Tablespoon
  Nutmeg 1 Pinch
  Salt To Taste
  Freshly ground pepper To Taste
Directions

Steam turnip for 15 to 20 minutes or until nearly tender.
Add apple and cook for 5 to 10 minutes or until turnip and apple are tender.
Drain well.
In food processor or blender, puree turnip mixture until smooth (or mash or put through food mill).
Add yogurt, margarine and nutmeg; season with salt and pepper to taste and process just until combined.
Reheat in saucepan over medium-low heat or in microwave until heated through.

Recipe Summary

Course: 
Side Dish
Method: 
Blending
Ingredient: 
Apple
Interest: 
Healthy

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4.0525
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 411 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 813.8 mg33.9%

Total Carbohydrates 69 g23%

Dietary Fiber 15.4 g61.6%

Sugars 46.5 g

Protein 9 g17.5%

Vitamin A 13.5% Vitamin C 215%

Calcium 29.2% Iron 12.8%

*Based on a 2000 Calorie diet

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Turnip And Apple Puree Recipe