Turnip And Apple Puree
|Turnip||1 1⁄4 Pound, peeled and cubed (1 Small Sized, 625 Gram)|
|Apple||1 Large, peeled, cored and cut in chunks|
|Low fat plain yogurt||1⁄4 Cup (4 tbs)|
|Freshly ground pepper||To Taste|
Steam turnip for 15 to 20 minutes or until nearly tender.
Add apple and cook for 5 to 10 minutes or until turnip and apple are tender.
In food processor or blender, puree turnip mixture until smooth (or mash or put through food mill).
Add yogurt, margarine and nutmeg; season with salt and pepper to taste and process just until combined.
Reheat in saucepan over medium-low heat or in microwave until heated through.
Serving size: Complete recipe
Calories 411 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 813.8 mg33.9%
Total Carbohydrates 69 g23%
Dietary Fiber 15.4 g61.6%
Sugars 46.5 g
Protein 9 g17.5%
Vitamin A 13.5% Vitamin C 215%
Calcium 29.2% Iron 12.8%
*Based on a 2000 Calorie diet