|Carrots||1 1⁄2 Pound, scraped and sliced|
|Skim milk||3⁄4 Cup (12 tbs)|
|Light fromage blanc||3 Tablespoon|
|Minced fresh chives||2 Teaspoon|
|Ground white pepper||1 Dash|
Place carrots in a medium saucepan; add water to cover.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until carrots arerender.
Place carrots, milk, and remaining ingredients in container of an electric blender or food processor; top with cover, and process until smooth.
Return carrot puree to saucepan,- cook over low heat until thoroughly heated.
Serving size: Complete recipe
Calories 378 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.47 g2.4%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 802.6 mg33.4%
Total Carbohydrates 77 g25.5%
Dietary Fiber 19.4 g77.5%
Sugars 41.3 g
Protein 16 g32%
Vitamin A 2282.2% Vitamin C 79.6%
Calcium 44.9% Iron 12.9%
*Based on a 2000 Calorie diet