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Carrot Puree

Diet.Chef's picture
Ingredients
  Carrots 1 1⁄2 Pound, scraped and sliced
  Skim milk 3⁄4 Cup (12 tbs)
  Light fromage blanc 3 Tablespoon
  Minced fresh chives 2 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground white pepper 1 Dash
Directions

Place carrots in a medium saucepan; add water to cover.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until carrots arerender.
Drain.
Place carrots, milk, and remaining ingredients in container of an electric blender or food processor; top with cover, and process until smooth.
Return carrot puree to saucepan,- cook over low heat until thoroughly heated.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Carrot

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4.125
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 378 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 802.6 mg33.4%

Total Carbohydrates 77 g25.5%

Dietary Fiber 19.4 g77.5%

Sugars 41.3 g

Protein 16 g32%

Vitamin A 2282.2% Vitamin C 79.6%

Calcium 44.9% Iron 12.9%

*Based on a 2000 Calorie diet

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Carrot Puree Recipe