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Italian Green Bean And Fennel Puree

Meal.Mates's picture
Ingredients
  Chopped onion/Leek white 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Rendered chicken fat/Butter / both 2 Tablespoon
  Cut up italian green beans 3 Cup (48 tbs)
  Fennel seeds 1 Teaspoon
  Brown chicken stock 5 Cup (80 tbs)
  Milk/Half and half cream 1⁄2 Cup (8 tbs)
  Sour cream 1⁄2 Cup (8 tbs) (Adjust Quantity As Per Taste)
  Salt To Taste
  White pepper To Taste
  Finely chopped fennel fronds/Parsley / chives / both 1 Tablespoon
Directions

Lightly brown onion and garlic in chicken fat.
Add beans and fennel seeds, stir to coat and add stock.
Cover, bring to gentle boil, lower heat and simmer 15 minutes or until beans are softened.
Puree, sieve and reheat with milk, cream and sour cream.
Season with salt and pepper.
Garnish with fennel feathers

Recipe Summary

Cuisine: 
Italian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Bean

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4.08158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 624

% Daily Value*

Total Fat 69 g106.4%

Saturated Fat 27.7 g138.6%

Trans Fat 0 g

Cholesterol 128.3 mg42.8%

Sodium 2257 mg94%

Total Carbohydrates 127 g42.3%

Dietary Fiber 30.4 g121.5%

Sugars 49.8 g

Protein 56 g112%

Vitamin A 104.2% Vitamin C 154.2%

Calcium 73.7% Iron 71.8%

*Based on a 2000 Calorie diet

2 Comments

Tracy.Hanley.David's picture
Tracy.Hanley.David's picture
Italian Green Bean And Fennel Puree Recipe