Greek Style Lamb With Orzo
|Ground lamb/Beef||1 Pound|
|Stewed tomatoes||1 Can (10 oz)|
|Stalk celery||1 , cut into 1/2 inch pieces|
|Orzo||1⁄2 Cup (8 tbs)|
|Ground red pepper||1⁄4 Teaspoon|
|Plain yogurt||1 Cup (16 tbs)|
Crumble ground lamb into 2 quart microwavable casserole.
Cover with waxed paper and microwave on high 3 minutes; stir.
Cover with waxed paper and microwave until lamb is no longer pink, 2 to 3 minutes longer; drain.
Stir in remaining ingredients except yogurt.
Cover tightly and microwave 4 minutes; stir.
Cover tightly and microwave, stirring every 2 minutes, until orzo is tender, 8 to 10 minutes longer.
Serve with yogurt.
Serving size: Complete recipe
Calories 1905 Calories from Fat 1042
% Daily Value*
Total Fat 116 g177.8%
Saturated Fat 51 g255.1%
Trans Fat 0 g
Cholesterol 360.5 mg120.2%
Sodium 1743.8 mg72.7%
Total Carbohydrates 111 g37%
Dietary Fiber 7.3 g29.3%
Sugars 31.4 g
Protein 98 g196.8%
Vitamin A 32% Vitamin C 46.7%
Calcium 53.2% Iron 66.2%
*Based on a 2000 Calorie diet