Creamy Penne Pasta
|Low fat sour cream||1 Cup (16 tbs)|
|Parmesan cheese||1⁄2 Cup (8 tbs)|
|Minced garlic||2 Clove (10 gm)|
|Broccoli head||1 , cut into spears|
|Penne pasta||500 Gram|
Combine sour cream, cheese and garlic and set aside.
Cook pasta in lightly salted boiling water.
Three minutes before pasta is finished add broccoli to pot.
Drain pasta and broccoli.
Add sour cream mixture; stir.
Season with fresh pepper to taste.
Serving size: Complete recipe
Calories 2556 Calories from Fat 501
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 28.3 g141.6%
Trans Fat 0 g
Cholesterol 114.5 mg38.2%
Sodium 1038 mg43.3%
Total Carbohydrates 398 g132.5%
Dietary Fiber 23.7 g94.8%
Sugars 22.7 g
Protein 103 g205.4%
Vitamin A 52.1% Vitamin C 343.2%
Calcium 104% Iron 62.1%
*Based on a 2000 Calorie diet