Solona Beach Seafood Pasta Saiad
|Rotelli pasta||2 Pound, cooked and drained (Multi Colored)|
|Smoked oysters||7 1⁄2 Ounce (Bumble Bee)|
|Canned salmon||15 Ounce (Bumble Bee Pink Or Red)|
|White tuna||12 1⁄2 Ounce (Bumble Bee Sold Or Chunk)|
|Whole oysters||8 Ounce, drained (Bumble Bee)|
|Pepper||2 Small, julienned (Red And Green Colored)|
|Cucumber||1⁄2 , peeled, quartered and sliced 0.25 inch thick|
|Sliced ripe olives||1⁄4 Cup (4 tbs)|
|Minced parsley||1⁄4 Cup (4 tbs)|
|Capers||1⁄4 Cup (4 tbs)|
|Light cream cheese||1⁄2 Cup (8 tbs)|
|Low calorie vinaigrette dressing||1 Cup (16 tbs)|
|Green leaf lettuce||5 Medium|
Prepare and measure all ingredients.
Whisk softened cheese with vinaigrette.
Fold ingredients into mixture and chill.
Layer serving dish with lettuce leaves and spoon salad mixture on top.
Garnish with lemon wedges.
Calories 1539 Calories from Fat 336
% Daily Value*
Total Fat 38 g58%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 140.9 mg47%
Sodium 3099 mg129.1%
Total Carbohydrates 229 g76.2%
Dietary Fiber 24.4 g97.5%
Sugars 22.1 g
Protein 77 g154.9%
Vitamin A 850.8% Vitamin C 197.5%
Calcium 42.3% Iron 120.6%
*Based on a 2000 Calorie diet